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6 Proven Benefits of Goat Milk
Admittedly it can be very difficult to stay on top of all the latest health news. Something that was good for you a short time back is now potentially bad for you….but wait a minute the research...
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11 Benefits of Rosemary Tea
What is Rosemary? Rosemary which is known scientifically as Rosmarinus officinalis is a fragrant herb that has graced kitchens and gardens the world over for thousands of years. Also known as ‘Old...
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8 Proven Benefits of Papain
Have you considered what papain, an enzyme extracted from papaya, can do for you? Scientific studies have found that papain, much like the bromelain found in pineapple, can aid the body in digestion...
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10 Amazing Health Benefits of Umeboshi Plums
What are Umeboshi Plums? While umeboshi is usually translated into the English language as Japanese plums or pickled plums, they are not actually plums. Umeboshi are actually a pickled delicacy made...
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6 Surprising Benefits of Maple Syrup
A Potential Sugar Substitute The majority of people get more than enough sugar and many people of all ages consume far too much of the stuff. Given that quitting sugar entirely or even radically...
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7 Benefits of Rue Herb
Rue herb which is also known as the ‘Herb of Grace’ or by its botanical name – Ruta graveolens has been cultivated and used for many centuries for its medicinal uses. The herb is a member of the...
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9 Benefits of Safflower Oil
What is Safflower Oil? One of a number of edible oils believed to be beneficial to your health, safflower oil does come along with certain risks. This article will try to inform you as fully as...
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10 Proven Benefits of Curry Leaves
Natural health and beauty is making a comeback in today’s society, and that means we are continuously learning new things about old ingredients that can actually make a huge difference in our...
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Treating Vitiligo With Diet
The Truth Behind a Vitiligo Diet What Is Vitiligo? Vitiligo, pronounced as “vit-ill-eye-go,” is a skin condition in which white patches appear on the skin throughout the body. This condition is caused...
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Health Benefits of Watercress
The Benefits of Watercress / Nastursium officinale As a child, I used to grow watercress in the family kitchen. From memory, it was something we learned to do in a science class at school. Since then,...
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10 Amazing Health Benefits of Sulforaphane
We have all been told to eat all our greens since we were children and I am going through the same process with my own kids now. It is not always easy to get our children to eat their greens; my kids...
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7 Proven Health Benefits of Estafiate
Medically Reviewed by Dr. BENGEBARA Omar MD, ER Doctor & Surgery Resident – Reviewed & Approved on June 09, 2019 –Written by Marc Seward What is Estafiate? If you have never heard of...
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4 Proven IBS Diets
Medically Reviewed by Dr. Yasir Bari Bsc, (Med) Bsc, (Nutrition), MBBS, DCN (Diploma in Clinical Neurology) – Reviewed & Approved on June 09, 2019 -Written by Marc Seward What is IBS? Irritable...
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8 Health Benefits of Macadamia Nuts
Among the healthiest nuts in the world, macadamia taste great. They have a subtle, sweet and buttery flavor with a creamy texture that you will enjoy while giving your body a healthy boost. What are...
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Health Benefits of Beautyberry
Bright purple and stunning to look at, beautyberries are nowhere near as well known as most species of berry. They are so beautiful that they appear photoshopped and you will not have an easy job...
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Health Benefits of Duckweed for Humans
The list of foods touted as potential ‘superfoods’ is continuing to grow. Not all of theses foods deserve the title and their reputation is often based on shaky grounds. Recent research into the...
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Health Benefits of Chokeberry
We have examined the health benefits of various berries on this site, from very common blueberries to far lesser known berries like beautyberry. When it comes to edible berries, there is little doubt...
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10 Health Benefits of Mangosteen
Still fairly obscure in the West, but a common and popular fruit in South east Asia, mangosteen is a delicious fruit that is worth seeking out. Known scientifically as Garcinia mangostana, this fruit...
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Fish Oil Benefits for Triglycerides and Cholesterol
Fish oil has a wide range of proven medicinal benefits. It contains omega-3 fatty acids in the form of EPA and DHA which the body is unable to produce on its own. Omega-3 fatty acids are available in...
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Sucralose side effects: All You Need To Know.
Medically Reviewed by Dr. Sumreen Anwar MBBS, B. Sc , M. Phil – Reviewed & Approved on October 27, 2018–Written by Angela Deckard What is Sucralose? People rejoiced when sucralose, sold under the...
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